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Things you should doubt about yourself to grow: 1. Ego / Defense mechanisms / Self-biases or double-standards 2. Beliefs / Ideologies 3. Emotions 4. Criticisms of other people 5. Cultural preferences 6. Moralizations 7. Motivations based on obligation or duty 8. When you beat yourself up 9. Web of beliefs 10. Identity / Existential nature / Who you think you are Things you should trust about yourself as you grow: 1. Intuition / Higher self 2. Drive for truth 3. Drive for love, compassion, gratitude, beauty, and contribution 4. Silence and solitude 5. Deeper, higher emotions* (*after a few year of personal development) 6. Creative muses 7. Awareness and direct experience 8. Natural powers as a human being (i.e. capacities to live, survive, and thrive)